The Deep Breath Journal is perfect for people who get easily stressed or worried. Filled with mindfulness journal writing, relaxing activities/prompts and daily journal pages designed to empty the mind and promote self-reflection for the perfect calming journal.

Journal includes:

• Try This Activities
• Journal Prompt pages
• Daily journal pages
• Feelings tracker
• What's happening?
• Free writing
• And more...

* This is a digital printable journal. You can print it out at home and put it in a binder or take it to a local printer and have it spiral bound.