The Deep Breath Journal is perfect for people who get easily stressed or worried. Filled with mindfulness journal writing, relaxing activities/prompts and daily journal pages designed to empty the mind and promote self-reflection for the perfect calming journal.
Try This Activities
Journal Prompt pages
Daily journal pages
*This is a digital printable journal. You can print it out at home and put it in a binder or take it to a local printer and have it spiral bound.