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Reiki is a type of energy healing, but do you know what energy healing is?
We can’t see energy, but energy healing is based on a Japanese belief that we have energy centers in our bodies.
Many people around the world believe that we are energy, and if our body’s energy becomes trapped or depleted, then disease, depression, and other problems can result.
The goal is to help energy flow freely throughout the body. Reiki is a natural tool that can do this and help you feel your best.
The trained Reiki practitioner gently holds the palms of her hands over the person’s body for about 3-10 minutes at various energy centers, such as the head, feet, and chest.
Practitioners can feel the energy, and they decide how to move it around the body if it’s not in the right place, or if it’s stuck.
Meanwhile, the person receiving the treatment is resting comfortably, fully clothed.
Reiki has a lot of benefits that help a person mentally and physically.
If someone is suffering from pain, eliminating her anxiety can result in relaxing and worrying less.
This allows the body to heal itself.
So, removing the mental issue results in feeling better physically.
Reiki is a good tool for eliminating fear and pain before and after surgery.
Many people believe that Reiki helps to eliminate insomnia and other sleep problems.
Treatment can lead to longer, deeper, more restful sleep.
Reiki also provides pain management for many diseases.
Tightening the muscles and a lack of inner peace may cause a person to focus on the pain rather than wellness.
In addition to physical healing, Reiki can eliminate depression and clear the body and mind of negative energy that leads to depression, sadness, and not feeling well.
Many people have had dramatic results with Reiki for healing and overall well-being.
You may feel a little nervous before your first Reiki session. Your Reiki practitioner will first make sure you are comfortable and resting before the session begins.
She will then explain what will happen during a Reiki session that usually lasts from 45-60 minutes. It is usually quiet during the treatment. Within minutes, you will probably feel peaceful and realize that the nervousness is gone!
Some people feel a warmth or tingling during the session. Others do not feel anything or may not feel it until after the session. It is a relaxing, gentle treatment, and many people fall asleep.
Reiki therapy is usually done in addition to conventional medical treatments. It is a helpful tool that can help us live a life of wellness!