Unfortunately, anxiety is more common in society these days than ever before. People are experiencing a variety of stresses that they may never have experienced, let alone know how to manage, which in turn can cause more anxious feelings.
Anxiety can make us feel like we are spiraling out of control. It can make us feel helpless and like we are not capable of completing the most basic tasks. But the hardest part of experiencing anxiety is not knowing when and where it may present itself.
So what exactly is anxiety?
Anxiety is a natural response when we become stressed out or worry about something, especially something we think may be about to happen or something that could happen in the future.
Not only do our thoughts contribute to anxiety, but we may feel differently physically as well.