What Does Grounded Mean? What Does It Feel Like?
Essentially, being grounded means that we are mentally and emotionally stable. Praises and vanity don’t affect us, we have our own self-esteem. We feel humble and that helps us stabilize our emotions, getting rid of roller-coaster emotions.
Life has many surprises for us. It brings joy and sorrow. As human beings, we are prone to feeling unsettled when change happens.
Sit still, breathe. Look around you - inhale, exhale, see the beauty and close your eyes.
Smile, feel your heartbeat, feel the ground underneath you.
Space out, just let the air in and out of your lungs.
Feel the massive power that you have as a human being. You are powerful, know that.
Based on studies, being grounded helps your emotional well-being and it then benefits your physical performance and lessens your health issues