Take a day off (or just a few hours): Schedule a day in a week when you’ll completely unplug and dedicate your time to other things you love.
Switch to analog where possible: If your goal is to spend less time on your phone, consider switching to an actual alarm, paper notepad, books from a library, or even buying a watch. While this might sound a bit old-school, the benefits will be worth it!
Treat yourself to an off-the-grid retreat: Escape the digital life, reconnect with yourself, and gain a new perspective being fully off the grid. You can either pay for a full wellness retreat or just stay in a remote cabin with your loved ones for a few days.
Use technology with intention: Stay mindful of the way you use your devices, why, and what is your intention of spending time on your phone/laptop.
To plug into real life, take it slow. First, choose one or two of the tips above, and later feel free to add more. Using any of these tips will help you disconnect and reconnect with your true self, create a more meaningful and balanced life, and rediscover a new inspiration for life.