6 Simple Ways To Balance Your Root Chakra & Feel Grounded
If you think your root chakra is blocked, here are some ways to help you realign and ground down. Can we get a namast-yay?
Free your wild child and go barefoot! Yep, we mean it. Dip your toes into sand, mud, or simply just walk around your yard barefoot. Leave the shoes at home and get your feet dirty. This practice electrically reconnects you to the earth, and studies show it can have positive effects on your body and mind too. Allowing your skin to touch the natural ground can reduce your stress levels, depression, and ease anxiety.
Treat yourself with nourishing earthy meals. Nurture your body with foods that come from the ground - like root vegetables. Since such foods come from the mother earth, it is believed that they have energy from the earth and they ground you.
Snuggle up with a hot cup of tea & essential oils. Cozy up to a hot ginger root tea and diffuse essential oils. We recommend using oils with similar vibrational energy to the root chakra such as cedarwood, sandalwood, eucalyptus, or ginger. These promote mental clarity, have soothing & relaxing benefits, and will help you wind down after a long day of work.