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7 Essential Oils For Better Sleep
Yawning through the day, dazing off, lack of concentration, irritability, heightened stress… All of these can be caused by a poor night's rest.
We live in a demanding society, where all too often our to-do lists take priority over self-care. Our late-night projects, early morning meetings, and all of life's demands can impact not only the amount of sleep we allow ourselves but also the quality of our rest.
Sleep issues are such a problem that the CDC says sleep deprivation is a public health epidemic.
The recommendation for adequate sleep is seven hours a night. Without that, our bodies and minds can’t reset. This can lead to increased stress, increased blood pressure, chronic health conditions like diabetes and obesity, moodiness, inability to focus and concentrate, and so much more.
Inadequate sleep doesn't just come in the form of not-enough-hours, it can also come as sleep that isn’t peaceful. If we sleep for the recommended seven hours a night, but our bodies are tense, stressed, and agitated, those same health concerns can happen!
So what can we do to ensure we are giving ourselves the rest our bodies need and deserve? There are many natural resources at our fingertips! Essential oils are a great tool that can help us in this very area.
Lavender Essential Oil
Lavender’s soothing and gentle aroma promotes rest and relaxation. This oil encourages our bodies to unwind, creating a peaceful atmosphere.
Studies show that lavender decreases anxiety, stress, and irritation. By interacting with our neurotransmitters, lavender brings about rest.
Cedarwood Essential Oil
Cedarwood offers an earthy aroma that promotes a calm environment. Its sedative properties encourage healthy rest.
This oil is well-known for alleviating stress and treating insomnia.
Peppermint Essential Oil
Though peppermint is not usually a go-to for sleep aid, this oil is known to help reduce stress, relieve sinus issues, and reduce body temperature, all of which play a significant role when looking for a good night’s sleep.
Sandalwood Essential Oil
This woodsy and earthy fragrant oil promotes rest by interacting with the neurotransmitters in our brains.
By acting as a natural antidepressant, Sandalwood creates a sense of calmness and peace in our bodies.
Grapefruit Essential Oil
Though most citrus oils are considered energizing oils, Grapefruit Oil reduces stress signals in our bodies, allowing us to unwind and decompress.
Using this oil during evening routines can help promote a better night’s sleep.
Frankincense Essential Oil
Frankincense Oil has natural grounding abilities, which can help level emotions and encourage tranquility.
Applying a drop of this oil to your scalp before bed can bring forth a peaceful night’s rest.
Vanilla Essential Oil
Though not as popular as lavender, vanilla’s sweet fragrance offers a soothing environment.
This oil interacts with our central nervous system, encouraging our bodies to rest easily. This allows our bodies to not only fall asleep quickly but also allows body to enjoy longer rests without the tossing and turning that can often wake us up.
When using essential oils to promote a healthy night’s rest, there are many ways to use them. Whether applying topically, diffusing the oils, or applying to a surface such as a pillowcase, these oils are great ways to naturally aid us in sleep and relaxation.
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