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Yawning through the day, dazing off, lack of concentration, irritability, heightened stress… All of these can be caused by a poor night's rest.
We live in a demanding society, where all too often our to-do lists take priority over self-care. Our late-night projects, early morning meetings, and all of life's demands can impact not only the amount of sleep we allow ourselves but also the quality of our rest.
Sleep issues are such a problem that the CDC says sleep deprivation is a public health epidemic.
The recommendation for adequate sleep is seven hours a night. Without that, our bodies and minds can’t reset. This can lead to increased stress, increased blood pressure, chronic health conditions like diabetes and obesity, moodiness, inability to focus and concentrate, and so much more.
Inadequate sleep doesn't just come in the form of not-enough-hours, it can also come as sleep that isn’t peaceful. If we sleep for the recommended seven hours a night, but our bodies are tense, stressed, and agitated, those same health concerns can happen!
So what can we do to ensure we are giving ourselves the rest our bodies need and deserve? There are many natural resources at our fingertips! Essential oils are a great tool that can help us in this very area.
Lavender’s soothing and gentle aroma promotes rest and relaxation. This oil encourages our bodies to unwind, creating a peaceful atmosphere.
Studies show that lavender decreases anxiety, stress, and irritation. By interacting with our neurotransmitters, lavender brings about rest.
Though not as popular as lavender, vanilla’s sweet fragrance offers a soothing environment.
This oil interacts with our central nervous system, encouraging our bodies to rest easily. This allows our bodies to not only fall asleep quickly but also allows body to enjoy longer rests without the tossing and turning that can often wake us up.
When using essential oils to promote a healthy night’s rest, there are many ways to use them. Whether applying topically, diffusing the oils, or applying to a surface such as a pillowcase, these oils are great ways to naturally aid us in sleep and relaxation.